Individual Therapy
Individual Therapy | 50-Minute Sessions|$200
Green Pastures Healing & Recovery
Individual therapy is a dedicated 50-minute space designed to support your healing, growth, and restoration. These sessions are focused entirely on you—your story, your goals, your struggles, and your hopes for change. Therapy is not about fixing what is “wrong” with you. It is about understanding what has happened to you, how it shaped you, and how you can move forward with greater freedom, connection, and peace.
What Is Individual Therapy?
Individual therapy is a one-on-one therapeutic relationship where you work collaboratively with a trained professional to explore thoughts, emotions, behaviors, relationships, and patterns that may be causing distress or keeping you stuck. Each session offers a consistent, confidential, and supportive environment where change can unfold at a steady, meaningful pace.
Some clients seek relief from overwhelming symptoms; others come longing for deeper emotional connection, spiritual clarity, or relational repair. All are welcome here.
My Clinical Approach
My work is relational, trauma-informed, and evidence-based. I integrate warmth and compassion with thoughtful challenge—because I believe meaningful change requires both safety and courage.
I view symptoms such as addiction, OCD, anxiety, depression, and compulsive behaviors not as personal failures, but as signals of deeper relational wounds that deserve attention, understanding, and care.
While my personal framework is faith-integrated, I deeply respect and honor the religious or non-religious presentation of every client. Your values, beliefs, and worldview always guide the work we do together. Faith is never imposed—only integrated in ways that feel supportive and aligned with your goals.
What a 50-Minute Session Looks Like
Each session is structured yet flexible, allowing room for depth and reflection. A typical session may include:
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Exploring emotions, patterns, and present struggles
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Processing trauma, relational wounds, or attachment injuries
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Developing emotional regulation and coping skills
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Gentle challenge of harmful beliefs or protective strategies
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Strengthening identity, self-worth, and relational safety
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Integrating faith into meaning-making, when desired
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Understanding how symptoms serve a protective role—and how they can soften
This space is yours. You will never be rushed. Healing is allowed to unfold at a pace that honors your nervous system and your story.
Who Individual Therapy Is For
Individual therapy is supportive for those experiencing:
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Addiction and recovery challenges
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OCD and compulsive behaviors
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Anxiety and panic
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Depression or emotional numbness
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Trauma or betrayal wounds
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Relationship and attachment struggles
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Shame, low self-worth, or identity confusion
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Life transitions, grief, or loss
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Spiritual distress or faith questions
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Emotional overwhelm or burnout
You don’t need to be in crisis to benefit from therapy. Many clients begin simply because they are tired of surviving and ready to feel more connected, grounded, and whole.
A Space That Is Both Safe and Challenging
I offer a therapeutic environment that is both warm and courageous. I will support you with compassion, and I will challenge you when growth requires honesty, accountability, or discomfort. My goal is not to keep you comfortable—it is to help you become free.
Session Length & Fee
Individual therapy sessions are 50 minutes.
Fee: $200 per session.
Payment is due at the time of service unless prior arrangements have been made.
Getting Started
Beginning therapy can feel vulnerable—you don’t need to have everything figured out to take the first step. If you’re wondering whether individual therapy is right for you, I would be honored to connect.
You may reach out through the contact form or email me directly at:
Audreymalacaracounseling@gmail.com
I strive to respond to all inquiries within 24 hours.
Thank you for considering Green Pastures Healing & Recovery as a place for your healing.